Yoga Types

Power Yoga is a form of Yoga that focuses on exercise and cardiovascular activity. It helps participants develop stamina and power and does not bother much with the spiritual parts of traditional Yoga. It is largely based on Ashtanga Yoga, with a few differences.

Ashtanga Yoga is a rigid, schematic type of Yoga that combines asanas (positions) into a rapid, cardiovascular session. Ashtanga Yoga is sometimes called Power Yoga, but is actually something else.